If the demands of modern life and dehumanizing systems consistently extract from your nervous system resources, how do you care for and connect to yourself, maintain your well-being, nurture your connections & communities, and reach your dreams? Read on.
"Before this, it had been over a decade since I felt that calm without the need to escape what I was feeling."
-Sarah, California
We partner with you to co-create safe, supportive spaces where you can experience profound somatic, emotional, and cognitive shifts (bottom up) in our stand alone offerings and our programs. Whether you are a beginner or have been practicing body-based modalities for awhile, we meet you are your level of experience and support your growth.
"As I'm someone new to the modality, [Denise] made it easy to understand why and how to use [TRE] as a healing tool."
- Rayne, California
Take your healing to the next level with our main modality, TRE®. We move at your pace to release deep patterns of chronic muscular stress, tension, and trauma for a liberated and vibrant life. TRE helps the body expand beyond a contracted state, which allows sustainable nervous system healing to take place.
Through TRE® with a certified provider, you will receive expert support for moving through nervous system states, learning self-regulation, and engaging in co-regulation for a healthier, more adaptable nervous system.
TRE is integrated into our groups and personalized one-on-one sessions. You may also experience TRE in our individual sessions.
"While I had no prior experience with TRE, this session felt exceptionally powerful and lightened the grief I had been carrying."
-Ana, New York
Our mission is to support you: the whole person. In order to accomplish this we employ many effective healing strategies, but our work is focused on the following modalities, which we incorporate into our group and one-on-one personalized programs:
Though these modalities are not employed in our individual TRE sessions or stand alone workshops, they inform all the work we do at Somatics & TRE.
"I really enjoyed the mix of modalities. I felt like [Denise] tapped into what we needed [...] and guided us in different ways."
- Lucy, New York
info@somaticsandtre.com
www.somaticsandtre.com
Virtual & Orange County, CA
(714) 584-9476